Attention shapes how we learn movement. Neuroscience shows that where and how we place attention directly influences outcomes—confirming what Feldenkrais called “movement with attention.” Research ove...

Anat Baniel Et. al. emphasize connection over correction when working with children on the autism spectrum. Her article highlights how subtle, flexible, and awareness-rich conditions create opportunit...

Movement is the powerful driver of brain plasticity. Studies in Trends in Neurosciences show that movement increases neurotrophic factors, synaptic plasticity, and overall learning capacity. This vali...

Traditional training often pushes fixed goals. But research and practice show that flexible, exploratory learning creates more resilient and adaptive outcomes. Anat Baniel’s article on “From Fixing to...

Why Understanding Movement May Hold the Key to Connection, Communication, and Human Dignity

Rethinking Autism: Beyond Behavior

In 2020, large-scale research by the Simons Foundation found that 87% o...

A systematic review of clinical trials shows that the Feldenkrais Method helps with balance, mobility, pain reduction, and quality of life. Its strength lies in awareness-based learning, rather than f...

Mental practice — imagining yourself moving — activates many of the same brain circuits as physical practice. A review in Frontiers in Psychology explains how motor imagery enhances learning, recovery...